Jūlija Svece

All sessions by Jūlija Svece

Jūlija Svece

Jūlija is a movement facilitator, dedicated to creating spaces where everyone can tap into their innate wisdom, embrace their bodies, and explore authentic movement.

Her passion lies in fostering a supportive and inclusive space where everyone feels empowered to discover and celebrate their authentic selves through the art of movement and creativity.

In Authentic Movement class you'll be guided through a series of associative exercises and prompts that encourage you to listen to your body's impulses and move in ways that feel true and natural.

This class is designed to give you a well-rounded grounding experience, it includes gentle stretching, connecting to the breath, guided and free-form dancing followed by relaxing meditation and integration.

Through this practice, you'll learn to:
Release tension and cultivate a deeper sense of bodily awareness.
Embrace your emotions and sensations, allowing them to guide your movements.
Overcome the barriers of self-criticism and fear, fostering a sense of acceptance and self-compassion.
Experience the joy of spontaneous and uninhibited movement.